Thursday, March 28th

Bench Press & Strict Pullups 4×8\@75% 1RM

then,

200M Run

21-HSPU’s

21-Ring Rows

200M Run

15-HSPU’s

15-Ring Rows

200M Run

9-HSPU’s

9-Ring Rows

200M Run

for time.

*Work on our back lot is underway! You will not be able to use the Washington Street entrance this week.  Get ready for some outdoor wods soon!

*Reminder:  Bootcamp classess are Tuesday-Friday at 9:30 and are free for non members the rest of this month so spread the word.

*Evening CrossFit classes are now offered Monday-Friday at 4:00, 5:00 & 6:00pm. *   *