Thursday, March 15th

Weighted Bar Dips 10-10-10 to a 10RM

Pendlay Rows 10-10-10 to a 10RM

then,

3 Rounds for time of:

1 Lap Run

10-Bench Press (185/105)

15-GHD Situps

20-KBS (53/35)

*CrossFit Open WOD 18.4 will be announced tonight at Games.CrossFit.com at 8:00pm!