Thursday, March 14th

Test Week

Jerk (any variation) 5×1 to a 1RM

Pendlay Rows 5×2 to a 2RM

then,

50 Double Unders

15 S2OH (115/75)

40 Double Unders

12 S2OH (135/95)

30 Double Unders

9 S2OH (155/105)

20 Double Unders

6 S2OH (175/115)

10 Double Unders

3 S2OH (195/125)

For time.

*compare to 6/1/18

*CrossFit Open wod 19.4 will be announced at 8:00pm tonight at games.crossfit.com!

*Our next Mobility class will from from 11:00-11:30 Saturday, March 16th.

*Our new class schedule will start next Monday, March 17th along with our new Ville Bootcamp Tues-Friday at 9:30am!  Evening CrossFit classes will now be offered Monday-Friday at 4:00, 5:00 & 6:00pm!