Thursday, March 11th

Deload Week

DB Bench Press 3×12

Strict Pullups 3×12

then,

30-20-10 each of:

Ring Dips

Pullups

Burpees

Calorie Assault Bike

For time.

*The 2021 CrossFit Open’s first workout will be released live tonight at 8:00pm at Games.CrossFit.com! You’ll have until Monday to register for this year’s Open and submit your score.