Skip to main contentWorkouts of the Day

Thursday, June 7th

Last Day of Test Week

Max Height Box Jumps 1-1-1-1-1 to 1Rm

Deadlifts 1-1-1-1-1 to 1Rm

then,

Open WOD 11.2

15:00 AMRAP of:

9-Deadlifts (155/100)

12-Pushups

15-Box Jumps (24/20″)

*Bonus Test* 

1 Mile Run for Time.