Thursday, June 29th

Test Week Starts Today!

Back Squat 1-1-1-1-1 to a 1RM

Max Height Box Jump 1-1-1-1-1 to a 1RM

then,

4 Rounds for time of:

5-Burpee Ring Muscle Ups

10-GHD Situps

15-Back Squats (155/105)

*This Saturday will be our monthly free class so bring a friend!  8:00 & 9:00am at The Ville and 10:00 & 11:00am at East.

*This coming Tuesday is the 4th of July.  We will have one free holiday class at The Ville at 10:00am.  This will be our only class on the 4th, all other classes and open gym will be cancelled so come out and join in on the fun!

*The next Strength Program will start July 1st.  Email Eric at fallscitystrength\@gmail.com to sign up.