Thursday, June 28th

Push Press 2-2-2-2-2 to a 2RM

Band Pull Aparts 8-8-8-8-8

then,

4 Rounds for time of:

200M Run

10-Push Jerks (135/95)

15-GHD Situps

20-Wall Balls (20/14)

*This Saturday, June 30th, is our free class at 9:00 & 10:00am so bring a friend!

*The next Strength Program will start July 1st.  Email Eric at Fallscitystrength\@gmail for more info.