Thursday, June 24th

Split Jerk 5×2\@80% 1RM

Band Face Pulls 5×10

then,

3 Rounds for time:

10-Push Press (115/75)(RX+ 135/95)

20-GHD Situps

10-Right Arm KB Hang Power Cleans (53/35)(RX+ 70/53)

10-Left Arm KB Hang Power Cleans