Thursday, June 22nd

Deload Week

DB OHS’s 3×12/arm

then,

2017 CrossFit Regional Event 2

21-15-9 reps for time of:

Dumbbell Snatches

Ring Dips

or

2017 CrossFit Regional Event 5

21-15-9 reps for time of:

Muscle Ups

Single Arm OHS’s

*RX=80#DB for men, 55# DB for women.  Or use approximately 70% 1RM.

*The next Strength Program will start July 1st.  Email Eric at fallscitystrength\@gmail.com to sign up.