Thursday, June 21st

Shoulder Press 8-8-8 to an 8RM

Strict Pullups 8-8-8, weighted if possible.

then,

3 Rounds for time of:

400M Run

21 Ring Rows

15 Box Jumps (24/20) (RX+ 30/24)

9 Bench Press (185/110) (RX+ 205/125)

*The next Strength Program will start July 1st.  Email Eric at Fallscitystrength\@gmail for more info.