Thursday, June 20th

Front Squat 4×8\@75%1RM

Glute Ham Raise 4×8

then,

30-20-10 each of:

Calorie Assault Bike

Power Cleans (115/75)

Wall Balls (20/14)

For time.

*The Granite Games Fall Throwdown is September 14th and registration is now live!  Get your team of 3 together and register at:https://competitioncorner.net/events/2396#.XQlcOa2ZPys