Thursday, June 17th

Shoulder Press 4×6\@75%1RM

Weighted Strict Pullups 4×6

then,

5 Rounds for time:

200M Run

15-Ring Rows

15-Parallel Bar Dips (scale to bench dips)

*This Saturday is the return of our free Partner Workout! Classes are at 9:00 & 10:15am. If you aren’t a member but would like to attend please email: Daniel\@crossfittheville.org to reserve your spot.