Thursday, June 10th

Deload Week

Hollow Rocks 3×1:00

Hyperextensions 3×12

DB Deadlifts 3×12

then,

15:00 EMOM, alternating movements:

Minutes 1, 4, 7, 10, 13: 10-DB Burpee Deadlifts (50/35’s)

Minutes 2, 5, 8, 11, 14: 15/10 Calorie Row

Minutes 3, 6, 9, 12, 15: 15-Box Jumps (24/20)