Thursday, July 9th

Split Jerk 4×4\@80%1RM

Band Pull Aparts 4×10

then,

21-15-9:

Calorie Row

S2OH (115/75)(rx+ 135/95)

Pullups (rx+=chest to bar)

*Today we will be shooting a video during the 10:30 class.  Please sign up and fill up that class!