Thursday, July 6th

Test Week continues

Front Squat 1-1-1-1 to a 1RM

Power Clean 1-1-1-1 to a 1RM

then,

“Elizabeth”

21-15-9 reps each of:

Full Cleans (135/95)

Ring Dips

*There will be no 4:00pm class this Friday at East.