Thursday, July 30th

“True Deload Week”

30:00 AMRAP of:

500M Row

20 Stationary Alternating Lunges (10/Leg)

15 Pushups

10 Ring Rows

5 Inch Worms

*work at about 70% intensity, just stay moving.

then,

Shoulder, Wrist, Forearm, Lat & Core Mobility & Stretching.