Thursday, July 29th

Last Day of Deload Week

Mobility: Pulling (Lat/Bicep/Forearm) & Core specific

Skill Practice: Rope Climbs

then,

“White”

5 Rounds for time:

3 Rope Climbs to 15′

10 T2B

21 Overhead Walking Lunge Steps (45/25lb plate)

400M Run