Thursday, July 25th

Metcon Week

25:00 AMRAP:

200M Sandbag Run (40#)

5 Bar Muscle Ups

10 Single Arm DB Clean & Jerk (50/35#, 5/arm, then alternate arms)

15 Ring Rows

20 Back Extensions

*This Saturday is our free class at 9:00 & 10:00am so bring a friend!