Thursday, July 22nd

Deload week starts today

OHS/Snatch specific mobility & stretching

then,

30:00 amrap:

10-Alternating DB Hang Power Snatches per arm*

10-DB OHS’s per arm*

12-GHD Situps

12-Calorie Ski Erg

14-D Ball Slams (30/20#)

14-Burpees

*pick a light enough weight so you can correctly perform both the snatches & single arm OHS’s