Thursday, July 20th

Skill Practice: Rope Climbs & Wall Walks

then,

800M Run

5 Wall Walks

3 Rope Climbs to 15′

50 Squats

30 Pushups

400M Run

4 Wall Walks

2 Rope Climbs

40 Squats

20 Pushups

200M Run

3 Wall Walks

1 Rope Climb

30 Squats

10 Pushups

for time.