Thursday, July 1st

Skill Practice: Turkish Get Ups & Skin the Cat

then, 20:00 AMRAP of:

15 Calorie Assault Bike

30 Pushups

15 Ring Rows

30 Double Unders

This Saturday is our free Partner Workout at 9:00 and 10:15am so bring a friend. If you aren’t a member but would like to attend please email Daniel\@crossfittheville.org.