Thursday, July 19th

Deload Week

Plyo Pushups 12-12-12

(Hands between plates, pushup off ground, pushup off plates =2 reps)

DB Rows 12-12-12

then,

400M Run

30 Ring Pushups

30 Ring Rows

30 Situps

400M Run

20 Ring Pushups

20 Ring Rows

20 Situps

400M Run

10 Ring Pushups

10 Ring Rows

10 Situps

for time.

*compare to 6/20/17