Thursday, July 18th

Bench Press 5×2\@90%

Wt’d Strict Pullups 5×2

then,

3 Rounds of:

10-HSPU’s

10-KBS’s (70/45)

then,

3 Rounds of:

10-Ring Dips

12-KBS’s (53/35)

then,

3 Rounds of:

10-Ring Pushups

14-KBS’s (45/25)

For total time.