Thursday, July 16th

Skill Practice: GHD Situps 5×10

10-70ft Sled Pull Sprints (90/45) with :30 rest between sets

then,

2 rounds for time of:

1 Lap Run (out and in back door to/from Washington St.)

10 Burpees

500M Row

10 Burpees

1.0 Mile Assault Bike

10 Burpees

500M Ski Erg

10 Burpees

This Saturday, July 18th, is our Ville in-house competition!  Sign up with the link provided in our latest email or just email us and we’ll sign you up.  RX and Scaled divisions so this competition is for all of our members.  Arrive by 8:30am, first wod to start at 9:00.