Thursday, January 9th
Deadlifts 5×2\@90% 1RM
then,
50-Double Unders
25-Deadlifts (185/125)
25-T2B
40-Double Unders
20-Deadlifts
20-T2B
30-Double Unders
15-Deadlifts
15-T2B
For time.
Deadlifts 5×2\@90% 1RM
then,
50-Double Unders
25-Deadlifts (185/125)
25-T2B
40-Double Unders
20-Deadlifts
20-T2B
30-Double Unders
15-Deadlifts
15-T2B
For time.