Thursday, January 3rd
Skill Practice: Forward Rolls & Wall Walks
then,
“Adrian”
7 Rounds for time of:
3-Forward Rolls
5-Wall Walks
7-T2B
9-Box Jumps (30/24″)
*This Saturday, January 5th, all members are invited to our get together at 5:00pm at Foam Warriorz and then dinner afterward. Please RSVP if you can make it.
*CrossFit the Ville’s Barbell Club will be starting January 19th! If you’d like to improve your Clean & Jerk and Snatch these classes are for you. Classes will be offered Saturday’s and Sunday’s each weekend after our CrossFit classes. Email Daniel for more information.
*The Granite Games Throwdown in coming up January 12th. You still have time to register but we only have 3 spots left. Get your teams together and registered soon to reserve your spot!