Thursday, January 30th

Skill Practice: Rope Climbs & Skin the cats

then,

5 rounds for time of:

2-Rope Climbs to 15′

100ft Shuttle Run (50ft x 2)

8-Toes thru Rings

100ft Shuttle Run

10-HSPU’s

100ft Shuttle Run

12-GHD Situps

100ft Shuttle Run

*This Saturday is our free workout at 9:00 & 10:00am so bring a friend!

*This Saturday is also our Rowing clinic at 11:00am. Free for all Ville members!  Sign up sheet is located by the white board.