Thursday, January 2nd

Warmup: Barbell Waiters Walk, 4x50ft

OHS 4×4\@85% 1RM

then,

20-Power Snatch (95/65)

20-Pullups

20-OHS

20-T2B

20-Full Snatch

20-K2E’s

For time.

*This Saturday is our next free workout at 9:00 & 10:00am so bring a friend and start the new year off right!