Thursday, January 23rd

Back Squat 4×6\@70% 1RM *with :01 pause at bottom, speed on ascent

Glute Ham Raise 4×6

then,

10 Rounds for time of:

10-Calorie Row

10-Jumping Lunges (5/leg)

10-V Ups

*This Sunday we will be doing “Fires Gone Bad”, a fundraising workout to support those affected by the fires in Australia.  

If you’d like to donate you can at: https://fundraise.redcross.org.au/fundraiser/crossfitperthcomau