Thursday, January 21st
Test Week
Test 1: Shoulder Press to 1RM
Test 2: Push Press to 1RM
Test 3: 1 attempt, max unbroken HSPU’s (cannot rest on head longer than :01)
Test 4: 30 Bar Muscle Ups or 30 Strict Pullups for time.
Test Week
Test 1: Shoulder Press to 1RM
Test 2: Push Press to 1RM
Test 3: 1 attempt, max unbroken HSPU’s (cannot rest on head longer than :01)
Test 4: 30 Bar Muscle Ups or 30 Strict Pullups for time.