Thursday, January 19th

Single Leg Squats 8-8-8/leg

Single Leg RDL’s 8-8-8/leg

then,

40-30-20-10 reps each of:

Step ups, total (24/20″)

V Ups

Wall Balls (20/14)

Double Unders

For time.

*Saturday, February 4th, we will have our 3rd Annual Sports Nutrition seminar with Dawn from Sports Nutrition 2 Go in Cincinnati. Want to learn the exact number of calories your body burns each day? Metabolic Testing will be offered before and after the seminar as well! We will need 20 people in order to have this seminar so please email Daniel\@crossfitlouisvilleeast.com if you’d like to attend. \$35/person for the seminar.