Thursday, January 17th

Back Squat 4×4\@85% 1RM

DB Stiff Leg Deadlifts 4×8

then,

100ft Single Arm KB OH Walking Lunge (right arm, 53/35)

100ft Single Arm KB OH Walking Lunge (left arm, 53/35)

80 KBS (53/35)

60 Calorie Bike

40 Burpees

20 Back Squats (185/125)

For time.

*compare to 6/20/18

*CrossFit the Ville’s Barbell Club will be starting this Saturday, January 19th!  If you’d like to improve your Clean & Jerk and Snatch these classes are for you.  Classes will be offered Saturday’s (11:15) and Sunday’s (1:45) each weekend after our CrossFit classes. You can pay per class (\$15 for members, \$20 for non members) or for a discounted rate for the entire online program plus all classes (\$120 for members). Email Daniel for more information.