Thursday, January 12th

Deload Week

Kettle bell Snatch 8-8-8/arm\@60% 1rm

then,

12:00 AMRAP of:

20-GHD Situps

10-Left Arm OH Walking Lunges (50/35# DB)

10-Right Arm OH Walking Lunges (50/35# DB)

**Bonus WOD**

3 Rounds for time of:

10/arm DB Snatch (50/35# DB)

50-Double Unders

*Saturday, February 4th, we will have our 3rd Annual Sports Nutrition seminar will Dawn from Sports Nutrition 2 Go in Cincinnati. Want to learn the exact number of calories your body burns each day? Metabolic Testing will be offered before and after the seminar as well!