Thursday, February 9th

Full Snatch 4-4-4-4 @ 70% 1RM (touch and go)

then,

3 Rounds for time of:

10-Power Snatch (115/75)

10-Bar Facing Burpees

*This Saturday is our monthly free workout so bring a friend! 8:00 & 9:00am at The Ville and 10:00 & 11:00am at East.

*There will be no CrossFit Kids this Saturday.

*The CrossFit Open starts February 23rd! Sign up now at: Games.crossfit.com.