Thursday, February 7th

Skill practice: Snatch Balance 3×6

Hang Squat Snatch 3×6\@70% 1RM

then,

2 Rounds of:

20-Calorie Ski Erg

20-OHS (115/75)

into 2 Rounds of:

20-Wall Balls (20/14)

20-KBS (53/35)

for time.

*You can now schedule a massage with Jennifer May, our newest member and massage therapist! Jennifer is offering a special for the month of February. You can get a full hour massage for \$50!! The massage room is located on the left as soon as you walk into the gym. She works by appointment only, so email her to schedule.  [email protected].  Sounds like the perfect Valentines Day gift…

*This Saturday is our free class at 9:00 & 10:00am.  Parnter wod so bring a friend!

**The CrossFit Open starts February 21st!  **Register at: Games.CrossFit.com.   We’ll be throwing down each Friday night from 4:30-6:30 so the workouts will be Friday’s wod.  Redo’s will be Saturday’s and Sunday’s after our classes.***