Thursday, February 6th

High Hang Squat Clean 4×4\@80% 1RM

then,

Open WOD 14.4

14:00 AMRAP of:

60-Calorie Row

50-T2B

40-Wall Balls (20/14)

30-Cleans (135/95)

20-Ring Muscle Ups

*Grab 2 friends and register for the Granite Games Spring Throwdown on March 14th!  February 16th is the last day to register and get your free Granite Games t shirt.  The 16th is also the last day to get your volunteer t shirt so if you can’t compete please consider helping.  Sign up to compete or volunteer at: https://competitioncorner.net/events/3164