Thursday, February 2nd

Skill Practice: Double or/& Triple Unders

then,

“Brenton”

5 Rounds for time of:

100ft Bear Crawl

100Ft Broad Jump *3 Burpees after every 5 Broad Jumps

**Notate time of “Brenton” and go immediately in to: 

4 Rounds of:

40-Double Unders

400M Row

Record “Brenton” time and total time.

*This Saturday, February 4th, we will have our 3rd Annual Sports Nutrition seminar with Dawn from Sports Nutrition 2 Go in Cincinnati. The seminar will be from 12-2pm. \$35/person for the seminar. 

Subjects covered will include:

Hydration—How impacts performance, electrolytes, what to drink

Breakfast—effects afternoon performance by 5% and effects appetite

Nutrient Timing—what to eat before/after, when

Sleep and Nutrition on performance---Discuss percentages on outcomes

Discuss different nutrition philosophies

Supplements and Labs: what to take and which labs to draw

Also: She will cover what ever the audience would like! If you would like to attend and you want to forward questions to her ahead of time please send them to: Daniel\@crossfitlouisvilleeast.com.

**Want to learn the exact number of calories your body burns each day? Metabolic Testing will be offered before and after the seminar as well! \$65 for Metabolic Testing. Please email Daniel if you’d like to sign up for Metabolic testing either before or after the seminar. There is a sign up sheet at The Ville by the front door and at East on the back wall. More time slots can be added earlier in the morning if needed but slots are filling up fast so sign up today.