Thursday, February 28th

10:00 EMOM of:

1-Clean Deadlift to below knee, :02 pause

1-Clean Deadlift from below knee to full extension

1-Clean Deadlift

*using 90% of Clean 1RM

then,

50-Double Unders

50-Situps

25-Deadlifts (185/125)

40, 40, 20

30, 30, 15

20, 20, 10

10, 10, 5

for time.

*CrossFit Open WOD 19.2 will be announced tonight (Thursday) at 8:00pm at Games.CrossFit.com!  Although Friday is a rest day 19.2 will be tomorrow’s class wod and we’ll throw down Friday night from 4:30-6:30.

*Our Pop Up Mobility classes with Glenn will start next Wednesday, March 6th, at 11:30am and Sunday, March 10th, at 12:00am.  This is free for all Unlimited members, \$10 for anyone else, so pop in if you can make it!