Thursday, February 22nd

Rest Day.

*The CrossFit Open starts today! The first WOD will be announced live on the Games site.  Sign up now at http://games.crossfit.com%C2%A0and be sure to add yourself to team CrossFit the Ville.  Each Saturday the Open wod will be the class wod and we will be judging from 9am-12pm.  So come out to participate in the Open and cheer on your fellow CrossFitters!

*The next Strength Program will start February 24th.  For more info email Eric at Fallscitystrength\@gmail.com.