Thursday, February 21st

Rest Day.

**The CrossFit Open starts tonight!   **Register now at: Games.CrossFit.com.   The announcement for 19.1 will take place at 8:00pm.  We’ll be throwing down each Friday night starting this Friday the 22nd from 4:30-6:30 so the workouts will be Friday’s wod each week.  New to CrossFit but still want to participate?  No problem, there is a scaled division as well as RX.***

*You can now schedule a massage with Jennifer May, our newest member and massage therapist! Jennifer is offering a special for the month of February. You can get a full hour massage for \$50!! The massage room is located on the left as soon as you walk into the gym. She works by appointment only, so email her to schedule.  [email protected].