Thursday, February 16th

Back Squat 4-4-4-4\@85% 1RM

Clean Grip RDL’s 4-4-4-4

then,

50 Calorie Row

40 Step Ups (20/leg, 25/15# db’s)

30 GHD Situps

20 Box Jump Overs (24/20″)

10 Back Squats (205/135)

20 Box Jump Overs

30 GHD Situps

40 Step Ups

50 Calorie Row

For time.

*The CrossFit Open starts February 23rd! Sign up now at: Games.crossfit.com.

*The next Strength Program starts March 4th. Email Eric at fallscitystrength\@gmail for more info.