Thursday, February 14th

Happy Valentines Day!

Step Up Jumps 4×4/leg (weighted if possible)

GHR’s 4×4 (weighted if possible)

then,

3 Rounds for time of:

10-Back Squats (185/125)

15-GHD Situps

20-Calorie Assault Bike

**The CrossFit Open starts February 21st!  **Register at: Games.CrossFit.com.   We’ll be throwing down each Friday night from 4:30-6:30 so the workouts will be Friday’s wod.  Redo’s will be Saturday’s and Sunday’s after our classes.***

*You can now schedule a massage with Jennifer May, our newest member and massage therapist! Jennifer is offering a special for the month of February. You can get a full hour massage for \$50!! The massage room is located on the left as soon as you walk into the gym. She works by appointment only, so email her to schedule.  [email protected].  Sounds like the perfect Valentines Day gift…