Thursday, December 9th

Front Squats 4×6\@75% 1RM

then,

Buy In: 50/40 Calorie Assault Bike

3rds of

15-Hang Power Cleans (115/75)(Rx+ 135/95)

25-Wall Balls (20/14)

Cash Out: 50/40 Calorie Assault Bike

for time.