Thursday, December 8th

Test Week

Deadlifts 1-1-1-1-1 to a 1RM

Max Height Box Jumps 1-1-1-1-1

then,

5 rounds for time of:

5-Deadlifts (275/185)

10-Burpees

15-T2B

*All gym members and their families are invited to our annual Christmas party this Saturday, December 10th at 5:00pm at the Barnett home. We will have a chili contest with a trophy up for grabs! If your last name begins with A-M please bring a side dish, N-Z please bring a dessert. Please RSVP to let us know if you will be bringing chili and how many are attending and we’ll send you the address. RSVP to: Daniel\@crossfitlouisvilleeast.com