Thursday, December 6th
Warmup: :45 Plank & 8 Reverse Hypers, 3 sets each
Clean Pulls from blocks (4″) 5×2 to 2RM
then,
50-Double Unders
25-T2B
5-Deadlifts (275/185)
40-Double Unders
20-T2B
4-Deadlifts
30-Double Unders
15-T2B
3-Deadlifts
20-Double Unders
10-T2B
2-Deadlifts
10-Double Unders
5-T2B
1-Deadlift
For time.
*The Granite Games Throwdown in coming up January 12th. Get your teams together and registered soon to reserve your spot! December 17th is the last day to register and get your Granite Games shirt on the day of the competition. If you’d like to be on a team but don’t have 2 other teammates please put your name on the white board in back and we’ll get you on a team.