Thursday, December 31st

Hang Squat Clean 5×2\@80% 1RM

Lateral Band Walks 5×6/side

then,

Death by:

Double Unders x10 (1:00-10, 2:00-20, 3:00-30 etc)

once you fail start… (no rest from double unders to front squats)

Death by:

Front Squats x2 (95/65#) (1:00-2, 2:00-4, 3:00-6, 4:00-8 etc)

Score = total number of complete rounds.