Thursday, December 30th

10:00 EMOM:

1-Snatch Grip Deadlift to below knee

1- :05 Hold below knee

1-Snatch Grip Deadlift

1-High Pull from hang

*use 100% of snatch max

then,

50-Deadlifts (225/155)

50-K2E’s

150-Double Unders

for time.