Thursday, December 24th

12 Days of Christmas WOD

1-Ring Dip (RX+ Ring Muscle Up)

2-Power Cleans (75/55)(RX+ 95/65)

3-Front Squats

4-Push Press

5-Thrusters

6-Box Jumps (24/20)(RX+ 30/24)

7-T2B

8-Pushups

9-V Ups

10-KBS (53/35)(RX+ 70/53)

11-Goblet Squats (53/35)(RX+ 70/53)

12-Step Ups (6/leg, 24/20)

*Performed like the song: 1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1 etc.

*Classes will be at 8:30, 9:45, and 11:00am today.

*We are closed Friday, Christmas Day.