Thursday, December 23rd

Push Press 3×8\@70% 1RM

Band Face Pulls 3×12

then,

3 Rounds for time:

20/15 Calorie Assault Bike

20-Wall Balls (20/14)

20-V Ups

*This Friday will be our 12 Days of Christmas wod at 9:00 & 10:30am. All other classes are cancelled.

*We will be closed Saturday, Christmas Day.