Thursday, December 22nd

Back Squat 8-8-8-8\@70% 1RM

GHR’s 8-8-8-8

then,

15:00 AMRAP of:

20 Step Ups (10/leg, 24/20″) 25/15’s

15 Wall Balls (20/14)

10 KBS’s (53/35)

*This Saturday will be our free Christmas Eve WOD, The 12 Days of Christmas, at 10:00am at The Ville. All other classes are cancelled.

*Personal Training, Elements, and Massage Gift Certificates now available for the Holidays!

*Our 2nd Annual Pre Open in house competition will start January 1st so get ready! RX Men, RX Women, scaled, and masters (50+) divisions. More details to come.

*The next Strength Program will start January 7th. For more information email Eric at: Fallscitystrength\@gmail.com.